Enhancing Your Bodybuilding with optimum nitrocore 24
Enhancing Your Bodybuilding with optimum nitrocore 24
I usually recommend protein in the 30-60 minutes following a workout. (I fast after a workout
once in a while to maximize growth hormone - more on that in a later post). For elder apples, optimum 100% casein protein-rich food may be more effective than a supplement (e.g. shake). (By the way, I
ll throw out the reminder that a dose of omega-3s post-workout enhances the bodys ability to
convert food protein to muscle protein. Its a good time to pop that fish oil pill!)
